I was three months post-partum when we found out I was pregnant with baby number two. It didn't matter how much (or what) I ate or how often I pumped (or prayed); my milk supply continued to drop. My body simply couldn't keep up with running a human (who was also growing a human) and feed a third. It was my body's way of saying, "Twos a party, threes a crowd, and I don't do crowds."    

The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for the first six months, but sometimes that just isn't possible. As my milk supply dwindled, we supplemented with formula mixed with milk I had pumped and stored when my supply was ample. By month five, we had burned through our reserves, and our firstborn was on a full-formula diet. And guess what...she's incredible.  

There is no doubt breastfeeding has undeniable benefits for both you and your baby but it's not an all-or-nothing deal. Here's what to know about breastfeeding to help you figure out the best plan for you and your baby.

PROS

It's Natural

Breast milk is the most natural way of feeding your baby. Your body was literally built to produce this dynamic form of nourishment, specifically for your baby. Breast milk, especially Colostrum (referred to as "Liquid Gold" in our house), is the ideal first food for your baby. It helps your baby's digestive tract develop and is loaded with antibodies to help your baby fight off illnesses and diseases. Breast milk is also easier for your baby to digest than formula, which may help reduce gas and colic...which means a happier baby and a happier YOU.

It's Good for YOU

That's right. That sweet little baby isn't the only one reaping the benefits here. Breastfeeding is miraculous for Mamma too! When you nurse your baby, your body releases Oxytocin which promotes those feel-good vibes and naturally reduces stress. But that's not all!!! This magical hormone reduces bleeding and encourages uterine contractions (which help shrink your uterus back to its normal size), leading to a quicker recovery after giving birth.  

And what about that extra caloric burn?!? Yes, some mammas see those extra lbs. effortlessly melt away when they breastfeed and some, like me, do not. The best approach is to eat a healthy balanced diet, get good rest, and if your body becomes a fat incinerating lactation machine...lucky you!

It's Totally Portable

As a society, we've come a long way in normalizing breastfeeding; after all...it's one of the most "normal" things you can do. Your breasts can deliver the most perfect nourishment served at just the right temperature anywhere, anytime. No bottles to sterilize, heat up, or clean! There are tons of versatile and stylish options out there to help you discreetly feed your baby (if you're a little more on the modest side) and look good while doing it. One of my favorite nursing covers could be worn as a scarf and used as a car seat canopy! Multi-tasker for the win!

It's FREE

Formula is expensive. If you choose to breastfeed, there IS such a thing as a free lunch...and breakfast...and dinner. So, if it works for you, take this time to bond with your baby. Trust this momma of two toddlers; mealtime will never be quite as magical as in those early days.