I was never a particularly adventurous eater. That is until I started dating this guy who was a phenomenal cook. He savored the foods he knew while simultaneously hunting for new dishes to explore. His excitement for all things culinary was so endearing I couldn't help but jump on board and expand my pallet.  

Now that phenomenal cook is my husband, and I will try almost anything. Do I love everything? No. But I've discovered things I never knew I liked because someone I loved (and trusted) introduced me to new tastes and textures and inspired me to enjoy food in a way I never had before. This is exactly what you are doing for your baby! So let’s dive right into the main course and break down the culinary curiosities and baby’s first foods.

Like everything else with babies, there are varying opinions on when to introduce solids. What to know about breastfeeding is that generally speaking, breastmilk or formula will be all your little nugget will need for the first 4-6 months. Somewhere in that time frame is great to start introducing solid foods. Coincidentally, babies begin to gain more interest in the world around them around this time, and this natural curiosity can make nursing/bottle feeding more challenging. They are often much more interested in what YOU'RE having, which is a clue that your little one may be ready for food! Be on the lookout for other signs like sitting in a high chair on their own with good head control, opening their mouth, and leaning forward when food is offered. If she pushes food back out of her mouth instead of swallowing, she may not be ready just yet. Speaking of not being ready, nothing can prepare you for the anxiety surrounding a choking baby. Familiarize yourself with the signs of choking to tell when there is an emergency and refresh your knowledge of infant first aid.

As your little one's body grows and their brains develop, they require more nutrients than what is provided by breastmilk or formula alone.  

Introducing solid foods between 4 - 6 months (weaning) provides these essential nutrients. Remember, this is all new to your baby, so don't get discouraged if they aren't super into everything you put on their plate. The key here is to stick with it. Continuing to offer your budding eater a variety of foods and textures often and early helps them develop their palate and increases willingness to try new foods later on.  

A word on weaning...

Whether you are transitioning from breast milk to formula or formula/breastmilk to food, your baby will be nursing less. It's important to remember this is a transition for your body too. What to know about breastfeeding is that abruptly stopping can lead to some serious health issues. Take it slow, and take care of that beautiful body of yours.

One of the key nutrients in your baby's development is Iron, and between 4-6 months, these levels start to drop. Foods like beans, poultry, and meat are excellent sources of Iron, plus they contain other vitamins like Zinc and B12, a bonus for your baby! My kids LOVED mashed avocados, steamed and smashed carrots, sweet potatoes, bananas, and soft fruits like peaches, pears, and strawberries. And remember, kiddos eat with their eyes, too, so keep it colorful to pique their interest. Have fun exploring foods with your new dining companion; just remember there are a few foods to avoid. Instead of spoonfuls of peanut butter, which are challenging for baby to swallow, opt to mix it with applesauce, mashed banana, or spread it thinly on a cracker. Also, grapes, olives, hot dogs, pickles, popcorn, nuts, chewy meats, and hard candy are choking hazards for children under three, so hold off on those. Of course, discuss introducing foods with your pediatrician first and include any concerns regarding family food history and/or allergies.