Postpartum Essentials

Postpartum Essentials

YOU DID IT. After 9 (long) months of pregnancy, labor, and delivery, you’ve done the hard (and amazing!!!) work to finally meet your baby! Now begins the new journey of the 4th trimester of recovery and healing. It seems there are endless resources to help prepare you and your partner for pregnancy and life with a newborn, however, when it comes to postpartum that’s not always the case.

My second pregnancy and recovery have been very different from the first, including my feelings towards healing and my body. “Bouncing back” is no longer my focus. Health, recovery, and bonding with our new family of FOUR are my priorities. There are many transformations that you’ll experience during postpartum and while it’s hard and frustrating at times be patient and kind to yourself. It’s truly unbelievable what our bodies are capable of.

SO…how to prepare for postpartum. I’ve made a list of my recovery must-haves, including those tips only your trusted mom communities would know. It’s a wild and unique journey, thankfully we have each other!

This is where the journey to Nemah began. We wanted to create this safe space for all mamas to come talk about these topics of motherhood and family life.

xx,

M

"There are many transformations that you’ll experience during postpartum and while it’s hard and frustrating at times be patient and kind to yourself. It’s truly unbelievable what our bodies are capable of."

SOOTHING ‘DOWN THERE’

BREASTFEEDING

BODY CARE

  • Prenatal/Postnatal vitamins – it’s important to continue taking your prenatal vitamins throughout the fourth trimester; your body will need all the nutrients and boost it can get while breastfeeding and recovering.
    • Perelel Health – I’ve taken these throughout my pregnancy. They’re specifically dosed vitamins for each stage from conception to postpartum. I’m currently taking the Mom Multi Support Pack and will continue for as long as I’m breastfeeding!
    • Ritual Essential Prenatal – I used Ritual as my prenatal vitamins with Navy and loved it. I also take their daily multivitamins when I’m not pregnant. Great option if you’re dealing with nausea/vomiting since they are lemon enteric coated.
    • New Chapter Postnatal MultiVitamin – a 3-in-1 multivitamin that’s another great option.
  • Healthy snacks – breastfeeding seriously makes me RAVENOUS..I can’t stop SNACKING. It’s important to eat foods high in fiber and protein while healing and breastfeeding. I also try to include foods that aid in increasing my milk supply. Currently my top 5 snacks are…
    • Lactation cookies – these Miracle Milkookies are seriously AMAZING you guys!! They have a Klean cookie which is dairy free, gluten free, soy free and vegan and tastes so, so good! I seriously can’t get enough of these AND I’m noticing a boost in my milk supply. Check, check!
    • Brewer’s yeast – not a snack but since using it, I’ve noticed it has helped improve my milk supply! Currently putting this on and in smoothies, muffins, granola…EVERYTHING.
    • Oatmeal – oats help boost milk supply and keeps me fuller longer (I also add brewer’s yeast to this!)
    • Fresh fruit and cottage cheese
    • Raw veggies and hummus
  • Stay hydrated – WATER, WATER, WATER…preaching to myself here! This is the key to breastfeeding. Here are some of my fav water bottles that encourage timely water consumption!
  • Belly wrap – I started using a belly binder about 1 week after delivery with Navy and Indie to support my abdomen has it heals. I’ve had friends experience Diastasis recti (or abdominal separation) and while this doesn’t directly prevent it from happening it definitely made me feel better supported. I’m currently using Belly Bandit but also heard good things about these as well:
  • Stool softeners – having your first bowel movement after birth can feel DAUNTING, especially if you delivered vaginally. Your doctor will likely write a script but you can also just get these over the counter. A few good options:  
  • Pain relievers – headaches are a common side effect after an epidural or spinal block. I experienced them with both of my pregnancies around day 4 to 2 weeks. Thankfully the pain was relieved by extra strength Tylenol and Ibuprofen. Good idea to have these on hand for headaches as well as afterbirth pains.

TIPS & ADVICE

  • Bathroom setup/Postpartum caddy – a friend recommended this to me with my first pregnancy and it’s super handy to do prior to baby! Have a postpartum caddy setup with all your healing essentials in your most frequently used bathrooms. I just stocked this Skip Hop diaper caddy and it worked great! What you’ll need:
  • What to keep at your bedside table – my nightstand looks VERY different than it did 2 weeks ago. Between late/early feedings, constant diaper changes, and intense night sweats, I keep anything and everything I may need easily accessible. Here’s what I have bedside:  
    • Water bottle
    • Haakaa breast pump
    • Hand held pump
    • Glasses
    • Books – I keep some of my newborn resource books by the bed to reference:
      • Latch – I read this before having Navy and have referenced it many times throughout breastfeeding with Indie.
      • Baby 411 – a great quick reference for all things newborn and baby.
      • Nurture – a great all encompassing resource for a start to finish prenatal to postpartum journey. Great tips from pregnancy and birthing, to postpartum self care, and caring for a newborn in the first few weeks.  
      • Moms on Call – Quick easy read for sleep training and more! We followed this with Navy and she was sleeping through the night by 4 weeks. We’ll start this with Indie at 3 weeks.
    • SNACKS – I typically keep 2-3 snacks by my bed to eat while I’m up through the night. My go to’s are peanut butter pretzels and a banana
    • Pain reliever 
    • Extra pacifier
    • Diaper caddy with diapers and wipes

 

Previous post
Next post

3 comments

  • Big Bull

    Hello Everyone

    Selling Fresh & Latest updated Leads Fullz|Pros|Info
    Recent Spammed & unsold databases
    Genuine & Valid Info with Guarantee

    USA UK CANADA Info with complete details
    SSN USA
    NIN UK
    SIN Canada
    With DL & without DL info available

    You can contact me here..

    T3l3 Gr@m (at)killhacks OR (at)leadsupplier
    Whtz @pp +1.. 727.. 788.. 6129
    I C Q 752 822 040 (at)killhacks
    Skyp3 (at)peeterhacks

    Bulk Info Fullz available
    Guarantee of Validity will be provided
    Invalid will be replaced
    Real ID DL Front Back with Selfie available as well

    Fullz Available Now:

    SSN DOB DL ADDRESS EMPLOYEE & BANK INFO Fullz
    SIN DOB DL ADDRESS MMN EMAIL & PHONE Fullz
    NIN DOB DL ADDRESS SORT CODE PHONE UK FULLZ
    Real ID|DL Scan Front Back with Selfie With SSN
    High Credit Scores Fullz Pros
    Young & Old Age Info
    CC with CVV
    Business EIN Company Fullz & Leads
    Passport Photos with Selfie
    Company Owner & Business Owner Leads
    EIN with DL Front Back with Selfie & SSN

    Email & Phone number Leads
    Payday Loan Leads
    Business Leads
    Premium Leads

    SMTP|RDP|C-PANEL|Web-Mailer Tools are available as well
    Guaranteed inbox hitting tools

    If anything found bad or not working will be replaced
    Hit me up for more stuff

  • obodubu monday

    Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909

    Get Your Love Back

    Fruit Of The Womb

    Fibroid

    Business Boom

    Financial Breakthrough

    Get Rich Without Ritual

    Do As I Say

    Bad Dream

    Promise And Fail

    Epilepsy

    Land/Court Case

    Mental Disorder

    Political Appointment

    Visa Approval

    Cancer

    Examination Success

    Spend And Get Back

    Good Luck

    Natural Neath

    Hypertension

    Stroke

    Sickle cell

    Impotency

    Win Court case

    Promotion At Work

    Commanding Tone

    Protection Ring

    Marriage Success

    Love Ring

    Favour Ring

    Recover Lost Glory

    Spiritual Power For Men Of God

    Travel Success Ring

    Job Success

    lottery/ win

    And Many, More

    make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament.

  • obodubu monday

    Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful spell casters doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other spell casters, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn’t matter the distance of the person with the problems or situation, all you have to do is believe in the spell casting Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these WhatsApp Doctor Obodubu on : +234 705 993 7909

    Get Your Love Back

    Fruit Of The Womb

    Fibroid

    Business Boom

    Financial Breakthrough

    Get Rich Without Ritual

    Do As I Say

    Bad Dream

    Promise And Fail

    Epilepsy

    Land/Court Case

    Mental Disorder

    Political Appointment

    Visa Approval

    Cancer

    Examination Success

    Spend And Get Back

    Good Luck

    Natural Neath

    Hypertension

    Stroke

    Sickle cell

    Impotency

    Win Court case

    Promotion At Work

    Commanding Tone

    Protection Ring

    Marriage Success

    Love Ring

    Favour Ring

    Recover Lost Glory

    Spiritual Power For Men Of God

    Travel Success Ring

    Job Success

    lottery/ win

    And Many, More

    make haste to Dr Monday on WhatsApp +234 705 993 7909 for spiritual problem today and you will surely get solution to all your predicament.

Leave a comment